Cooking delicious yogurt

What is yogurt?
By consistency, yogurts are divided into drinking (liquid) and thick (classic).

According to the method of production, yogurt can be:
natural (made from milk and sourdough);
flavored (contains natural or artificial flavors);
fruity (with pieces of fruits and berries, not more than 30% of the total volume).

In composition:
"live" (contains live bacteria that positively affect the intestinal microflora);
"inanimate" (passed through heat treatment and has fewer useful properties).

What is the healthiest yogurt
The most useful is yogurt with live bacteria, produced on sourdough, without preservatives and additives. On a jar of such a product, the number of microorganisms contained in it is indicated.

And the inscription “yoghurt product” most often indicates that the benefits to the body will be minimal. It may be pasteurized and lactobacilli-free.

Benefit and harm
Natural yoghurts bring maximum benefits to the body, but they can be harmful in some cases.

Beneficial features :
source of vitamins and minerals;
protein source;
beneficial effect on digestion;
improves immunity;
increases bone strength;
promotes weight loss.

Possible harm:
allergic reactions;
lactose intolerance;
sugar intolerance.