In fact yet

How to re-learn to hear your true emotions and desires?

- Keep a diary of your emotions and thoughts. Write down all your feelings that you hear inside, and their reasons. Learn what each of them means and follow the path of their clues.

- Try to constantly ask yourself questions: “What do I want now? Why is this important to me? What do I really choose? This applies to both small things: what to eat, what to do in your free time, with whom to communicate, and larger ones: where to live, who to work with.

Praise yourself and support what you can do. You can write down 10 of your victories and successes in your diary every day - even the smallest ones ❤️