OnCourse Cayman

We are expanding our DBT offerings!

We now have 3 levels of support for persons wanting to learn the amazing tools offered by DBT for effective ways of coping with stressor and building supportive relationships:

1. IOP - Intensibe therapy program.
2. Online therapy skills group - 1x/week
3. Individual skills sessions with Dr. Bodden

All offered by our psychologist .alexandra.bodden who specializes in working with people with a history of complex trauma, addictions and/or persistent mental illness.

EmotionRegulation BuildingALifeWorthLiving

Fun Morning making Intention Candles with our DBT IOP Group! Thank you .studio!

https://drbodden.com/2015/12/holiday-season-survival-101/

Holiday Season Survival 101 - Dr. Alexandra Bodden Don’t let stress get you down this holiday season.  With all of the people, parties, cleaning, prepping and high expectations, it’s no wonder that this time of year can be overwhelming. But with some planning and small changes, you can minimize stress and set yourself up for the best holiday se...

https://oncoursecayman.com/grief-and-the-holidays/

Grief and the Holidays - Coping with Holiday Grief Gain a positive mood this holiday with OnCourse Cayman support and ideas. Learn to deal with grief by creating new traditions and seeking help.