The Perfect Fit
We all have different body types making us all sorts of shapes and sizes but if we can find together where you feel comfortable that will be your perfect fit!
08/03/2022
Happy International Women’s Day💕🌺!
Stronger than yesterday 🤪💪🏼 I am trying to master that pull up but man they are hard. I am slowly working on all the muscles. I will eventually get 5 on my own with no resistance, I just know it!!!!! 👊🏼🤗
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06/09/2021
The importance of stretching after exercising.
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🗣 stretching allows the body to cool down and allows your heart rate to come down
🗣 stretching helps to keep the muscles flexible, strong and healthy, flexibility helps to maintain a range of motion in our joints
🗣 stretching reduces lactic acid and helps to prevent aches and sores
🗣stretching may also reduce your risk of injury and can improve posture
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Are you taking the time to stretch? Even if you have to jet off after a session or class, you should put aside at least 10 minutes to stretch daily. You will not regret it and you can use this time to unwind and relax after a busy day. 🙆🏼♀️
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21/07/2021
Whatever you got to do, get yourself moving! Find the right exercise for you, it could be running, spinning or lifting - you’ll know what you love when you find it. It may even be a mixture of them all.
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The Perfect Fit is here to help you! 💪🏼👏🏼
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George Town
