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Everyone’s bowels respond to foods differently, but the following healthful, natural keto-friendly foods can help to relieve constipation:

𝗦𝗣𝗜𝗡𝗔𝗖𝗛
Greens such as spinach are not only rich in fiber but also great sources of folate and vitamins C and K. They can help add bulk and weight to stools, which makes them easier to pass through the gut.
𝗚𝗥𝗘𝗘𝗞 𝗬𝗢𝗚𝗨𝗥𝗧
Many dairy products, including greek yogurt, contain microorganisms known as probiotics. Probiotics are often called “good” bacteria, and they may help to improve gut health and soften stools.
𝗕𝗥𝗢𝗖𝗖𝗢𝗟𝗜
Broccoli contains sulforaphane, a substance that may protect the gut and ease digestion. It may also help to prevent the overgrowth of some intestinal microorganisms that can interfere with healthy digestion.
𝗥𝗔𝗦𝗣𝗕𝗘𝗥𝗥𝗬 & 𝗕𝗟𝗔𝗖𝗞𝗕𝗘𝗥𝗥𝗬
Blackberries and raspberries are rich in fiber and water, which can both ease constipation. Try eating a handful or two of raw, washed blackberries or raspberries a day.
𝗪𝗔𝗧𝗘𝗥
Dehydration is a common cause of constipation, and drinking plenty of water can often help to ease or resolve the symptoms. When a person becomes dehydrated, their intestines cannot add enough water to stools. This results in hard, dry, and lumpy stools and can lead to constipation.
𝗢𝗟𝗜𝗩𝗘 𝗢𝗜𝗟
Olive oil has a mild laxative effect, which can ease the flow of materials through the intestines and relieve constipation. It also contains compounds that improve digestion and have antioxidant, antibacterial, and anti-inflammatory properties.
𝗖𝗛𝗜𝗔 𝗦𝗘𝗘𝗗𝗦
Chia seeds are one of the most fiber-dense foods available. They are loaded with soluble fiber, which forms a gel-like consistency in the digestive tract to soften and ease stool passage.
𝗙𝗟𝗔𝗫𝗦𝗘𝗘𝗗𝗦
Flaxseeds have been used for centuries as a traditional remedy for constipation, thanks to their natural laxative effects. They are high in both soluble and insoluble fiber and can increase the growth of beneficial bacteria in the gut.