Life With Tess

One of the underrated benefits of consistency is that eventually you stop chasing exercises and start understanding your body.

You learn which movements challenge you, which ones you connect with, which ones give you results, and which ones simply don't.

That's the thing about training.

Experience teaches you that the goal isn't to do more exercises. The goal is to identify the few that give you the best return and become exceptionally good at them.

What works for me may not work for you but consistency has a way of revealing those answers .