Deliberate Human Performance

Have you been dieting so much and for too long that you have ruined your metabolism?

Getting on to a new diet in the coming month will not speed up your fat loss efforts unfortunately. You need to take care of the body internally first, so that your next diet is effective. If you're constantly tired, you're not sleeping properly, your fat loss seems like it has stalled, it's time to stop dieting for a while and work on your metabolism.

Create an internal environment that allows your diet to thrive, and turn your body into a fat a burning machine.

Join our 8 Week Metabolism Revamp Program, and create an internal environment that burns fat a lot more efficiently.

@ Sigiria Gate Karura Forest

Make April your best Training month...
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Self - discipline. Choose to deliberately live your life the hard way. Choose to resist food temptations and workout procrastination. Choosing to deliberately living the hard way makes sure that when challenges come you don't give up.

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How do you make April your best training life?
1. Pick 2 simple training objectives and 3 simple diet objectives.
Training:-
a) Improve my Push-ups or my Plank time.
b) Walk 3km 3 days a week for the month.

Diet objectives
a) 1- 2 liters of water daily
b) Vegetables and protein every meal.
c) Remove the snacking or do it only 2 days a week.

2. Record your weekly progress and do seek to improve every week.
This is probably the most important tip. Track your progress, don't guesstimate.

3. Take a break after 4 weeks of consistent improving and set new objectives.

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It's really simple but it's not easy, especially the tracking. Enthusiasm is common, commitment is rare.

Online programs going on, let us help you with the goal setting and tracking of need be.

One week to the end of January, time for stock taking. How are your new year physical goals coming along? You know
*Drink more water
*Eat more vegetables
*Join a gym
*Find a trainer

If you've hit a wall, and you're not as enthusiastic now as when you started, that's alright. It's part of the process, so keep going.

However it's good to recognize that there are people in your shoes, facing the same obstacles as you and still achieving their goals. There's someone who is as busy as you, if not more still finding the time to workout. Someone lazier than you finds the motivation to cook. Someone with a much busier schedule than you, who still finds the time to track their food.

Results are nothing but discipline and consistent ex*****on. February is here. Find a good plan and a person to be accountable to, now find the discipline to execute as often and as consistently as you can.
*****on

#1 Day to Deliberate Shift
Tomorrow is D-day, Forest Workout, nutrition tips and an 8week nutrition and workout program.
#1 Fat loss Transformation Tip
Deliberate Consistent Action.
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Think of yourself as an employee and the body as your boss. It only rewards consistent action, just like you would if you were the boss. Not ideas or good intentions, actually doing the work you get paid to do...
What if I showed up to the office occasionally, when I feel like it, how would you feel if I still asked for my pay check at the end of the month. Power to those who workout, once in a blue moon and expect results.
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What would you do if an employee told you they can never make it to the office early because there's traffic. There goes your stories of how you're not a morning person and can't wake up to workout.
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What if an entry level employee demands to get paid commensurate to those with 15-20 years experience... Your 15 day detox that will supposedly get rid of all the fat you've put on over the years is equivalent to this ridiculous request/demand.
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What about those employees who would tell you that the work you're giving them is too hard, and they'd like something easier and fun. Working out and dieting isn't fun or easy but it's the only way to get the job done. ...
If you just Shift to the opposite side and be the boss, then everything suddenly becomes very clear, and you'll understand why exactly you're not losing weight. 75% Deliberate Action not even 100%.

See you folks tomorrow, 7.30am at the forest.