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SNP SPOT ON :
foods that are killing your s*x drive.

You aren't in the mood for s*x tonight. Expectedly, you blame stress, fatigue, a lack of sleep, but the secret behind your libido's loss is perhaps hidden in your plate of food. Since both testosterone and oestrogen play a critical role in the bodies of men and women, an imbalance can either amp up or diminish your s*x drive. Research shows that certain foods can significantly impact your hormonal levels. We've all heard of aphrodisiacs, but the list of edibles given below has reactions that are quite the opposite. So, look before you eat.

-Colas

Can't do without that daily cola which goes with your meal? Well, you may want to give this addiction a serious rethink. Drinking colas on a regular basis can mean bidding your s*x life adieu. Artificial sweeteners such as aspartame directly affect your serotonin levels. Serotonin (or the happy hormone) is vital in encouraging a sense of good health and well-being. Low serotonin, studies show, is related to a lower libido in both men and women.

-Alcohol

excessive drinking can cause liver damage. We all know that, but since the organ is largely responsible for metabolising hormones, a less-than efficient one can convert androgens into oestrogens, which results in a poor s*x drive. And while a glass of some well-shaken cocktail can leave you stirred, just one more drink can spell disaster. According to researchers, alcohol is a downer and can affect a man's ability to maintain his er****on. Since it affects both s*xes, women, you too need to take it slow. You might think a mug of beer is a ticket to requisite 'loosening up', but here's the rub. While all alcohol affects the liver's ability to get rid of excess oestrogen, beer is rich in phytoestrogens. Its plant-derived oestrogen directly affects fertility. Don't drink and drive, but also, don't drink and hope for a s*x drive.

Processed foods

cookies and biscuits are sinful, yes, but they certainly don't help promote that most overwhelming sin, lust. Actually, that's true of any processed food. It has been observed that processing strips the whole food of all its nutrients, including ones which encourage a desire for s*x. When whole wheat, for instance, is processed into white flour, it loses three-quarters of its zinc, a mineral important for the s*xual and reproductive health of men. Processed cheese is equally debilitating. Much of the cheese we consume is meant to be derived from cow's milk, but the sad reality is that most of them are loaded with synthetic hormones, which meddle with your body's natural order.

Trans fats

it's no surprise that the confectionary industry is vociferously claiming that their food products contain no maida or trans fats. If your arteries are clogged, let's just say that the blood flow to your s*xual organs will predictably be impeded. Foods rich in trans fat are prepared by adding hydrogen to vegetable oil. They can quite easily clog arteries (think: a plate of chips and frosting over the cake you devour). An early appointment at the grave is a possibility, but counsel from a s*xpert for weak or***ms might become an even more urgent reality.

-Sugar

even though you avoid spoonfuls of it in your morning cup of chai or coffee, the truth is that sugar is hidden almost everywhere. High levels of sugar in your bloodstream can adversely affect the gene that controls your s*x hormones. Simple sugars, such as glucose and fructose, are metabolised in your liver and the excess fat gets stored as lipids. Excess fat synthesis deactivates your shbg (s*x hormone binding globulin) gene, causing your levels of (shbg) protein to drop dramatically, and it is this shbg protein that controls your testosterone and oestrogen levels.oestrogen levels.

Plastic bottles

Dr Love Barrack recommend you throw away that spare water bottle you keep at work. It's not the water, but the plastic which is the problem. Most plastic food containers and water bottles contain bisphenol a (bpa), a chemical component that is reported to have a negative impact on fertility in both men and women. Studies have also found an association between urinary bpa concentration in men and their lower s***m count, concentration and vitality. Women with high bpa levels in the body produce less viable eggs.

-Canned food

they are ever easy to prepare. But canned soups and foods have dangerously high levels of dietary sodium. What does that do? It leads to an increase in blood pressure and diminishes blood flow to certain parts of the body, including the ge****ls. So the next time you are craving a hot tomato soup, you're better off preparing it yourself.

Coffee

yes, we know the drink wires you up and makes you feel alert, all raring to go. But if you're someone who feels edgy or apprehensive after drinking coffee, the caffeine could have a direct impact on the time in bed with your partner. Increased anxiety can often lower your s*x drive.

-Spicy foods

enjoy the spicy curry and pickle, ladies? We suggest you try and steer clear. Heavily scented or spiced foods have the potential to change the way your va**na smells and tastes. This list of food and beverages also has on it coffee, onions, garlic and strong spices. Try and include more whole grains, fresh fruits and veggies in your diet

Cruciferous vegetables

don't strike off broccoli, cabbage and cauliflower from your grocery list just yet. They don't particularly affect your s*x drive. But the cruciferous family influences secretions and this includes semen, sweat, urine, and breath. Cruciferous veggies increase the pungency of your flatulence, owing to the raffinose (a sugar found in cruciferous veggies that go undigested until it reaches the large intestine, where it's then fermented by gas-producing bacteria) and sulfate. For those who have spent a good amount of time at a laboratory, you'll know what we're on about. Word of advice — be careful.

Your meds

anti-depressants, pills for hormonal imbalance and birth control tend to throw your s*x life in chaos. They tend to influence the production of serotonin and dopamine in the body. Do consult your physician if you feel your s*x drive has been exceptionally low in recent weeks or months.

-Chocolate

this one is complicated. Dark chocolate has often been perceived as a stimulant and is said to induce feelings of love and affection. But there are types of chocolates that are know to adversely affect and reduce testosterone levels. Be careful with what you choose to eat. Try always opting for darker chocolates. Non-alkalised cocoa is rich in flavanols —- compounds that promote the production of nitric oxide in the body, causing blood vessels to open wider.

Now you know what to avoid to have healthy life plus good s*x drive .

Best
Dr Love
Barrack Senz
*xdrive

*xlifeglory

SNP SPOT ON PATIENCE.

Your boyfriend may not own a car. He may not earn a lot of money. He may not live in
a posh estate. He may not be able to shower you with gifts all the time. He may not
have a great job. But it’s enough to know you are the ONLY ONE He has at his heart.
He has a vision. He is Honest. He is very hard-working. He is humble. He keeps that
smile on your face. He talks to you every day. He actually listens to you. He always
replies your messages. He tolerates you when you're moody. His family knows you. He
tells you your beautiful all the time. He sees you every chance he gets. He appreciates
the tiniest things you do. He is there when you need him. He respects you. He is proud
you are his…And he treats you like a queen because you are his everything and he fears
to lose you.
Why ask for what he cannot afford? He may not have it all now, but one day he will...
He may not be living his dream now, but one day he will… He pictures making a family
with you and he means it when he says that he loves you.
African Ladies, appreciate that man in your life who strives to be all you need.... He
may not be all the things you need right now but with time he will be, He will get a job,
get the money, he will buy a land and he will build a house for both of you. He won’t be
renting or staying at his parent’s crib forever. He will fulfill all his promises and he will
be a good dad to your children. Just kindly be patient if you seriously love him.
Everything will be fine between both of you. Don't be pushed around by money and
what you wanna eat now.... I pray you don't eat up the future of your unborn children!








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SPOT ON WHAT A WOMAN WANTS .
No woman is ugly, it takes the right man to bring out the beauty in her.
No woman is dull, it takes the right man to bring out the brightness in her.
No woman is unromantic, it takes the right man to bring out the romance in her.
When a woman gets the right man, her entire life changes for the better.
But when a woman gets the wrong man for herself, her life will end up being very bitter.
Give a woman love, and in return she will give you life.
Ladies are we together ?
What are your views.

SNP SPOT ON A WOMAN.

WOMAN. . . . . . . . .
When God created woman he was working late on the 6th day.......

An angel came by and asked." Why spend so much time on her?"

The lord answered. "Have you seen all the specifications I have to meet to shape her?"

She must function on all kinds of situations,
She must be able to embrace several kids at the same time,
Have a hug that can heal anything from a bruised knee to a broken heart,
She must do all this with only two hands,"
She cures herself when sick and can work 18 hours a day"

THE ANGEL was impressed" Just two hands.....impossible!

And this is the standard model?"

The Angel came closer and touched the woman"
"But you have made her so soft, Lord".
"She is soft", said the Lord,
"But I have made her strong. You can't imagine what she can endure and overcome"

"Can she think?" The Angel asked...
The Lord answered. "Not only can she think, she can reason and negotiate"

The Angel touched her cheeks....
"Lord, it seems this creation is leaking! You have put too many burdens on her"
"She is not leaking...it is a tear" The Lord corrected the Angel…

"What's it for?" Asked the Angel..... .
The Lord said. "Tears are her way of expressing her grief, her doubts, her love, her loneliness, her suffering and her pride."...

This made a big impression on the Angel,
"Lord, you are a genius. You thought of everything.
A woman is indeed marvellous"

Lord said."Indeed she is.
She has strength that amazes a man.
She can handle trouble and carry heavy burdens.
She holds happiness, love and opinions.
She smiles when she feels like screaming.
She sings when she feels like crying, cries when happy and laughs when afraid.
She fights for what she believes in.

Her love is unconditional.
Her heart is broken when a next-of-kin or a friend dies but she finds strength to get on with life"

The Angel asked: So she is a perfect being?
The lord replied: No. She has just one drawback
"She often forgets what she is worth".
Men we need to value women they are very special in our life

SNP SPOT ON Delay is not denial.

Never act desperate when someone walks away from you.
Sometimes loosing is important to gain and get what is rightfully yours.
God has the best in store for you.
When someone leaves you, cheat on you and treat you bad even after investing in them, don't curse them.
Commit everything to God, at His own time, He will make everything beautiful.
Nothing can stop someone who loves you, to be with you.
Seek God so that you know when to let go and to stay.
LESSONS
1.Megan she was a divorcee and her status didn't hinder her from getting true love ,my sister when you are divorced you aren't a reject as society brand many .there is still hope don't give up .
2.In today's world age doesn't matter when it comes to marriage ,we have seen that with France president and his wife and today Prince Harry and Megan .







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