Bonface Murithi OGW

A man who insults his wife in front of his children is not only destroying his marriage but raising traumatised kids.

1. Your body is not foolish; it alerts you when something is wrong.

2. When you experience bloating or what you commonly call "gas" after eating, it’s your body desperately signaling that something is wrong.

3. This is your body’s way of telling you that your gut microbiome is compromised.

4. Your gut's bacterial ecosystem plays a crucial role: it helps digest food, produce vitamins, and regulate inflammation.

5. When this system is disrupted, fermentation processes go haywire.

6. Several factors that damage this system include gluten (watu wa ngano), sugar, seed oils (especially those sold in plastic containers), artificial sweeteners, kamnyweso (alcohol), antibiotic overuse, and chronic stress.

7. Shakahola graduates will advise you to use antacids. However, antacids only mask the symptoms and make the situation worse.

8. To heal your gut, incorporate prebiotic fiber such as garlic, onions, and green bananas into your diet.

9. To speed up gut healing, add fermented foods to your daily meals. Use sour porridge (remember: cooking destroys beneficial bacteria), and prepare sauerkraut (simply slice cabbage, put it in a mason jar, and let it ferment for 10–14 days). It's cheap and easy to make.

10. If making your own isn’t an option, find authentic KEFIR grains from Ngaindeithia to boost your healing.

11. Having read 1–10, have a blessed Friday .

"Stop trying to fit in , Accept the fact that you are different."... you are very different from the world.... kindly be different