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🧂 A little salt is essential for health, but too much can cause high blood pressure and other health issues. Adults should aim for less than 1 teaspoon of salt per day.

🍲 Eat more fresh food, less processed
🌿 Flavour with herbs and spices, not salt
🧑‍🍳 Cook with little or no salt
🍽Remove the salt shaker from the table
✅Choose foods labelled "low sodium"

Learn more here 👉🏼 https://www.who.int/news-room/fact-sheets/detail/salt-reduction