Primal Restaurant

PRIMAL GranolaCrunchy, nourishing, and naturally sweet ✨Gluten-free • Lactose-free • High in Fiber • High in Protein

Homemade granola is fresher, cleaner, and far more delicious than store-bought — packed with real ingredients you can actually recognize.

Ingredients

• 1 cup rolled oats (large oats preferred)• 2 cups mixed seeds(sunflower, pumpkin, flax & chia seeds)• 2 cups mixed nuts(almonds, walnuts & pistachios)• 1 tsp ground cardamom• 1 tsp ground cinnamon• 1/2 tsp sea salt

Wet Mixture

• 125g soft pitted Medjool dates(soak in warm water for 10–15 mins)• 1/4 cup tahini• 1/4 cup maple syrup• 1/4 cup plant-based milk(add slightly more if needed for easier mixing)

Method

Chop the nuts well.

In a large bowl, combine oats, seeds, nuts, cinnamon, cardamom, and sea salt.

Blend the dates with tahini, maple syrup, and plant-based milk until smooth and creamy.

Pour the wet mixture over the dry ingredients and mix very well.

Spread evenly onto a parchment-lined baking tray.

Bake at 180°C for around 15 minutes until lightly golden.

Let cool slightly, then break into crunchy clusters.

Store in an airtight glass jar.

💪 Approximate values per 50g serving:• ~8–10g protein• High in fiber• Rich in healthy fats• Naturally sweetened

✨ Enjoy with your favorite plant-based milk or yogurt 🤍

HighProtein HealthySnacks CleanEating RealFood HomemadeGranola

🍫🔥 THE Primal Brownies Are Here

The recipe you’ve been waiting for 💚

Fudgy. Dense. Deep chocolate.
Made with black beans — high in protein and naturally gluten-free.

✨ Gluten-Free
✨ Lactose-Free
✨ Refined Sugar-Free

⚠️ Pan size matters: 36 × 26 cm
Grease well with coconut oil (no parchment)

⸻

🌾 Ingredients:
2 cans black beans (rinsed & drained)
4 eggs
500g dark, unsweetened, lactose-free chocolate 🍫
½ cup honey 🍯
⅔ cup melted coconut oil
½ cup cocoa powder
2 tsp vanilla
½ tsp salt
1 tsp baking powder

⸻

👩‍🍳 Method:
Rinse beans very well.
Blend beans alone until ultra-smooth (no lumps).
Add eggs, blend.
Add remaining ingredients (except chocolate), blend.
Melt chocolate (double boiler or microwave), then add and blend until silky.

Pour into pan.

⏱ Bake 18–20 minutes MAX
Do NOT exceed 20 minutes — or it turns into cake.
Slight softness in center = perfect fudgy texture.

Cool before slicing 💚

🍫 Makes approximately 35 pieces (5×5 cm each)
💪 Each piece contains around 2g protein

⸻

HealthyDessert HighProtein HealthyBaking CleanEating HealthyRecipes FudgyBrownies HealthyTreats NoFlour RealFood