Jamaica Self Defense

Jamaica Self Defense

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Personal Safety and Self Defense Programs
Fitness and Nutrition programs including weight loss, weight gain and general strength training. Gym Instructor, Personal Trainer and Self-Defense Instructor Certification Programs

19/02/2021

Car jackers, burglars and other criminals know that there are two places you can lay wait people, coming and going from home and work.
Residential streets are usually more private than work places which make them a more vulnerable location.
Keeping a steady homecoming routine helps criminals know when and where you will be open and unprotected, twenty or more times each month, as well as days of worship.
To reduce your chances of being targeted, vary your times and routes of returning home, as even the simplest of criminals stalking out a community will be less likely to recognize and note when and where you will be at a given moment and will be less inclined to choose you for lay waiting and attacking. Be safe 🤜🤛
https://www.instagram.com/p/CLMzbuXBNpY/?igshid=xlotg4kddhjy

04/12/2020

EMERGENCY NUMBERS
Your in case of emergency contacts are very important, and no, your favourite take out food service is not one of those "very important numbers".
Create a list, both digitally and a paper (the old fashioned way), of the following:
1. Family contacts with names
2. Local fire department
3. Local police station
4.Your doctor
5. Nearby hospitals
6. Your best friends Vetenarian 😍
7. Tow truck
8. Locksmith
9. Co-workers
10. Neighbours
Take a picture and save as your lock screen, just to be sure.
Save a list with your emergency kit and on your electronic devices.
Be safe🤜🤛
https://www.instagram.com/p/CH7zhwihgua/?igshid=183fmnq7fypi

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