Unique Journey Counseling Services LCSW PLLC
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Last night, I attended Women Over Dinner in Harlem, NY, and had an amazing evening.
The room was filled with stories of resilience, healing, and transformation. Shout out to , , and who center their mission on changing the lives of women impacted by the justice system. They are creating opportunities for women to be seen, heard, and supported in inspiring and incredible ways. I love it! ❤️
Healing doesn’t happen in isolation, but in community….
15/05/2026
We won’t always know whats around the corner and this uncertainty can keep us stuck.
14/05/2026
When we’re emotionally activated, we respond from a place of defensiveness and protection. This can create misunderstandings, disconnection, and make communication difficult until the other person is able to regulate their emotions.
11/05/2026
If you’ve ever had a moment where everything is going well, and you start to feel anxious, anticipating something going wrong, consider embracing the moment and reminding yourself that the moment feels safe and calm.
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