Movements Retreat

𝗽𝗿𝗼𝗷𝗲𝗰𝘁 𝗯𝗹𝗼𝗼𝗺: 𝘀𝗼𝗳𝘁 𝗿𝗶𝘁𝘂𝗮𝗹𝘀 — 𝗮 𝗱𝗮𝘁𝗲 𝘄𝗶𝘁𝗵 𝗺𝘆𝘀𝗲𝗹𝗳 🍿🛍️

not because i had no one to call,
but because i’ve learned that my own company
is my best companion… and a place of peace.

for a long time, i thought happiness lived in other people—
in their presence, in their choosing of me.

but somewhere along the way,
in the quiet, in the in-between,
i began to find it within myself—
a liberating, freeing feeling.

in small things—
picking up something that makes me smile,
a cold matcha in my hands,
a solo romcom movie,
a drive with my favorite music on…
just being present.

this is what wellness looks like too—
not perfection, not constant healing,
but the ability to sit with yourself
and feel whole there.

take yourself out.
romance your own life.
become a place you love to return to.

because when you do…
you realize you were never missing anything at all.

whatever stage you are in your life,
make it a ritual to take yourself out on a date—
in whatever shape, form, or moment it may be… ✨

It started in Japan,
in the quiet presence of blooming seasons.

That time, I found myself drawn to the quiet rhythm of nature—
how ume and sakura arrive without urgency, yet still bloom so fully when the time is right 🌸

It made me reflect on how differently we move
through our own lives.

How often we mistake timing for pressure.
Growth for urgency.
Readiness for perfection.

But maybe it was never meant to be rushed.
Maybe we were always meant to be gently held through it 🌱

𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝗕𝗹𝗼𝗼𝗺 is the space that grew from that realization.
Not to define growth—
but to soften our relationship with it.

And what is unfolding now—
the workshops, the shared spaces, the gatherings—
feels like a continuation of that quiet beginning.

Not a launch.
A listening.

Over the next few Wednesdays,
I’ll be sharing the soft rituals that have shaped this space.✨
___________

𝗔𝗟𝗪𝗔𝗬𝗦 𝗜𝗡 𝗠🌎𝗧𝗜𝗢𝗡

I’ve realized I’m not meant to be tied to one place.

I’ve loved different versions of myself in different places—
from New York City, Paris, Miami, Negril… and now in Kyoto.

Each place gave me something different.
Each version of me needed something different.

What may look like inconsistency for others,
I see as expansion.

I move because I’m growing.
I shift because I’m evolving.
I explore because there is so much more
this life has for me to discover.

And maybe one day,
I’ll explore somewhere again;
And that will be okay too.

That’s why my wellness platform is
called 𝗠𝗢𝗩𝗘𝗠𝗘𝗡𝗧𝗦.

Because it’s not just physical—
it’s mental growth, emotional depth, maturity,
and geographical expansion.

I’m not searching for one place to belong,
nor one identity to be tied to.

I move toward the version of me that is constantly growing, evolving, and rooted in my truth—unapologetically.

There’s something so special about choosing presence on a Monday evening.

Last week, we gathered in an intimate space—nine women, each carrying their own dreams, their own quiet hopes—and allowed ourselves to slow down.

And just like the essence of 𝐏𝐫𝐨𝐣𝐞𝐜𝐭 𝐁𝐥𝐨𝐨𝐦 💐
a few beautiful souls joined as late bloomers—
last-minute, right on time, exactly as they were meant to be.

Because not all flowers bloom at the same time—
some arrive early, some later…
but each one is just as beautiful, just as worthy of being seen.

Through pressed flowers and gentle intention,
we created more than just vision boards…
we created space. Space to reflect.
Space to plant something within ourselves.

As a wellness facilitator, moments like this remind me why I do what I do. This path was never just about creating events—it was born from healing, growth, and expansion.

And to witness others open up, share, and trust the process of their own transformation and growth…is something I will never take for granted.

Thank you for showing up—
exactly when you were meant to.

Bloom beautifully, softly. 🌸

𝐏𝐫𝐨𝐣𝐞𝐜𝐭 𝐁𝐥𝐨𝐨𝐦 💐

An intimate evening of softness, creativity, and mindful presence.

Join us for a curated wellness experience where we’ll explore the art of pressed flowers, sip floral herbal teas, and gather in a space designed for gentle connection and reflection.

A moment to slow down…
to create with intention…
and to bloom, at your own pace 🌱✨

🗓️ 𝐌𝐨𝐧𝐝𝐚𝐲, 𝐌𝐚𝐲 11, 2026 • 6:30–8:30 PM
📍 𝐏𝐫𝐢𝐯𝐚𝐭𝐞 𝐒𝐩𝐚𝐜𝐞 𝐢𝐧 𝐃𝐨𝐰𝐧𝐭𝐨𝐰𝐧 𝐌𝐢𝐚𝐦𝐢 (location shared upon RSVP)

🎟️ $30 𝐩𝐞𝐫 𝐠𝐮𝐞𝐬𝐭
Includes all materials + light refreshments & floral herbal teas ((Kosher dietary options available upon request)

This is a limited, intentionally intimate gathering.
RSVP and pls. specify number of participants by May 3,2026 via: 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭𝐬𝐭𝐞𝐚𝐦𝐰𝐨𝐫𝐤@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦

To honor the flow of the experience, guests are kindly asked to arrive 5-10 minutes beforehand, as we will begin promptly at 6:30 PM.

Cannot wait to host and facilitate this workshop with
all my South Florida beauties! See you soon.👋🏻🙋🏼‍♀️
_____________

There are moments you plan…
and then there are moments that become you.

WWD 2026 was never just an event.
It was a living, breathing space where women arrived as they were… and left a little softer, a little fuller, a little more seen.

In the midst of uncertainty, shifting expectations, and surrendering outcomes, something even more beautiful unfolded — connection. Real, unfiltered, soul-deep connection.

We laughed. We released. We held space for one another in ways that words could never fully capture.

And somehow, even in its intimacy… it felt expansive.
Like every conversation, every shared glance, every quiet moment by the sea carried a purpose beyond what we could have planned.

To every woman who said YES to herself and showed up with an open heart — thank you. You are the essence of what made this experience so special.

A heartfelt thank you to our beautiful venue, Tensing Pen Resort for holding us so gently in its space…To my co-organizer; Sha-Wayde for walking this journey with me and helping bring this vision to life…

And to every practitioner who poured their knowledge, energy, and care into this day — you made this experience so much more meaningful.

This wasn’t about numbers.
This wasn’t about perfection.
This was about presence.

And that… we created beautifully💛
WWD 2026, you were soft, sacred magic.🙏🏻✨

𝐀𝐧 𝐈𝐧𝐭𝐢𝐦𝐚𝐭𝐞 𝐒𝐞𝐚𝐬𝐢𝐝𝐞 𝐆𝐚𝐭𝐡𝐞𝐫𝐢𝐧𝐠

Women are flying in for this gathering.✈️🇯🇲

Women’s Wellness Day is intentionally curated: empowerment workshops, creative expression, curated meals, and meaningful connection by the sea.

This is not a crowded event.
It’s a thoughtfully held experience.

🗓️ March 11 • 9am-6pm • Tensing Pen Resort
𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐜𝐥𝐨𝐬𝐞𝐬 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 25

If you’re in Jamaica, community spaces are available.
DM “𝐋𝐎𝐂𝐀𝐋” for rates. Secure your place. Link below:

www.movementsjamaica.com

𝐂𝐫𝐞𝐚𝐭𝐢𝐯𝐞 𝐄𝐱𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧𝐬📝✂️🎨

𝘝𝘪𝘴𝘪𝘰𝘯 𝘉𝘰𝘢𝘳𝘥 𝘉𝘶𝘪𝘭𝘥𝘪𝘯𝘨 & 𝘑𝘰𝘶𝘳𝘯𝘢𝘭𝘪𝘯𝘨 𝘸/ MC Rosenfeld-Mercier

A guided creative pause designed for reflection, intention, and self-expression. This session invites you to slow down, create with purpose, and reconnect — with wine and cheese served in a warm, supportive space.

Included as part of Women’s Wellness Day 2026🌿

📍 Tensing Pen Resort Negril · March 11, 2026
🎟️ Limited spaces available. Registration via website.

www.movementsjamaica.com

𝐘𝐨𝐮𝐫 𝐏𝐥𝐚𝐜𝐞 𝐀𝐰𝐚𝐢𝐭𝐬✨

On March 11, we gather in Negril for Women’s Wellness Day 2026 — one intentional day of movement, rest, reflection, and connection.

Set against the cliffs and sea of Tensing Pen Resort, this intimate experience includes:

🧘‍♀️thoughtfully curated wellness classes & workshops
🫱🏻‍🫲🏾 a panel discussion for purpose-driven women
🥗 nourishing gourmet meals
🛍️ pop-up shops & exclusive add-ons
🍹and a sunset mixer to close the day in community

This gathering is intentionally small. If you’ve been feeling the nudge… this may be it!

𝐅𝐢𝐧𝐚𝐥 𝐬𝐩𝐚𝐜𝐞𝐬 𝐚𝐫𝐞 𝐧𝐨𝐰 𝐨𝐩𝐞𝐧.
Visit us online to reserve your place.⬇️

www.movementsjamaica.com