Constant Spring Medical Centre

*The Meteorological Agency warns us to prepare for warmer days and nights. This preparation will require smart coping strategies and participation in climate resilient practices to deal with the damage.*

*The common effects of heat waves on humans are dehydration that can lead to unconsciousness or death, heat rash, and psychological stress.*

*In order to cope with the current climatic conditions, the experts advised:*

*1. Drink more water to stay hydrated.*

*2. Keep a bottle of water with us to remind us to take water.*

*3. Avoid alcoholic and caffeinated beverages during this time.*

*4. Reduce the consumption of protein-rich foods (eg red meats) as they increase metabolic heat.*

*5. Feed on fresh fruits and vegetables that are better options.*

*6. Monitor our blood pressure to make sure we are in the normal range.*

*7. Stay indoors (in our house or office) between 12pm and 3pm each day as much as possible.*

*8. Take baths of cold water before going to bed at night.*

*Let us strive to conform to it because our life depends on it.*

*Let's be nice to share information with all our acquaintances.*

Men deserve to have beautiful skin too. Choose professional Skin Care today, you deserve it. Contact us to find out more about our Skin Care treatment options. .

Address: 111 C, Constant Spring Rd, Kingston 8
Phone: (876) 925-0868