Bikini Bod Project

I'm so happy with my amazing client Jessica's progress so far!!😍

We've just completed phase 1 and these are the results that she's achieved so far.

6 lbs down on the scales and a drop in cms from every measuring point of her body.

I can't wait to see where this young lady will be at the end of initial 12 weeks.

Keep at it Jess, you're looking incredible!🔥👏

Here's an approach for you to consider before you step into the week that lies ahead..

Instead of trying to do more this week. What if you managed your time better so you could actually get more done in less time?🤔

You may currently feel overwhelmed each day due to the never ending amount of tasks that are thrown your way. And on top of all of that you feel like you're a million miles away of achieving your desired goals.

The 80/20 rule.

☝️Not the same as the nutrition approach that I did a post about the other week.

But instead, in relation to your inputs and outcomes when it comes to your daily tasks. Meaning that 20% of your inputs are responsible for roughly 80% of your tasks. In other words, about 20% of your tasks and activities are actually responsible for 80% of your desired outcomes.

☝️Which in summary means that only a few things truly matter.

If you want to make progress with any aspect of your life, you need to focus the biggest % of your time and energy on those tasks that actually give you a valuable return on investment.

You see it really doesn't matter on how many things you do each day and each week, but instead the value that you create by doing those things.

So this week get ruthless in identifying the tasks that are actually important in relation to your desired goals, protect your valuable time for those tasks and do them as effectively as possible.

Now go and get after it,

Coach Cam 😎

MINDSET 1: 'When I lose the weight, I will feel good about myself'❌

MINDSET 2: 'I feel good about myself because I am making my health a priority'🤸🏻‍♀️

Who is guilty of having mindset number 1?✋

Yes, you may not feel satisfied that you haven't reached your goals yet.

However, you should feel good about yourself because you are working on getting there.

So, let's try a little more of mindset number 2 this week.🙌🏻

And if you are already making your health a priority, you should give yourself credit.

You've got this,

Coach Cam😎