Unity Pilates

✨ So I think the very first ever session of the Unity Posture & Alignment Series went well 👏🤍

I’m really excited about this new aspect of my business and being able to help people even more with their:
• Alignment
• Quality of movement
• Postural awareness
• Confidence within their bodies

These sessions are all about moving better, feeling stronger and creating more awareness and support throughout the body ✨

And of course… the clipboard was absolutely necessary for the extra professional look 👩‍🏫😂🤍

I already can’t wait for the next one ❤️✨

Happy International Pilates Day ✨ 🌍

Today is a celebration of a method that goes far beyond just exercise.

Pilates, created by Joseph Pilates, was built on the idea that true strength comes from the integration of mind and body control, precision, breath, and alignment working together. ✨

As an instructor, I’m incredibly grateful.
Not just to teach movement, but to guide people toward better alignment, stronger bodies, and a deeper connection to themselves.

It’s not about pushing harder, it’s about moving smarter.
Building strength with control.
And creating lasting change that carries into everyday life.

That’s the power of Pilates ❤️

Back to the grind after a lovely little reset 🤍

I’m really excited to be starting my first Unity Alignment Series – Posture Clinic on Saturday 16th May.

This is a 4-week focused course designed to support your posture, alignment and overall movement quality. Combining targeted reformer work with simple mat exercises you can take away and build into your routine.

There are just 2 spaces remaining, and I’ll be keeping the group intentionally small so everyone gets the attention they need.

If you’ve been wanting to reconnect with your body and move with more ease and awareness… this is for you ✨

DM me for more details or to secure your spot. 🙌

Signing out of the studio for a little break in the sun ☀️

It’s been such a wonderfully busy start to the year, and I’m so grateful for my amazing clients 💛

Looking forward to some much-needed R&R before returning refreshed, recharged, and ready to move with you all again.

Group classes resume Friday 24th April 🙌

I’ll also be in touch with those interested in the “Unity Alignment Series” posture clinics when I’m back.

Ciao for now 🇮🇹🍋