Connecting Minds

Calling all students! We can help support you with the challenges of being a student.

Please get in touch to find out more…

Website: https://connectingminds.je

Welcome back to Self-care Sundays! A day where we share tips on how to look after your mental health and wellbeing.

Today’s tips are about managing stress. Swipe to find out more…

Website: https://connectingminds.je

Workplace wellbeing is something we are very passionate about here at Connecting Minds.

Swipe to find out more about our workplace wellbeing offers!

Website: https://connectingminds.je

Welcome back to Self-care Sundays! A day where we share tips on how to look after your mental health and wellbeing.

Today’s tips are about managing panic attacks. Swipe to find out more…

Website: https://connectingminds.je

Free self-help resources:

https://www.cci.health.wa.gov.au/resources/looking-after-yourself/panic

https://www.getselfhelp.co.uk/panic-self-help/

Welcome back to Wise Wednesdays! A day where we share knowledge about mental health and wellbeing.

Today’s topic is understanding panic. Swipe to find out more…

Website: https://connectingminds.je

Free self-help resources:

https://www.cci.health.wa.gov.au/resources/looking-after-yourself/panic

https://www.getselfhelp.co.uk/panic-self-help/

Welcome back to Self-care Sundays! A day where we share tips on how to look after your mental health and wellbeing.

Today’s tips are about understanding and practicing gratitude. Swipe to find out more…

Website: https://connectingminds.je

Welcome back to Wise Wednesdays! A day where we share knowledge about mental health and wellbeing.

Today’s topic is Cognitive Behavioural Therapy (CBT). Swipe to find out more…

Website: https://connectingminds.je

Welcome back to Self-care Sundays! A day where we share tips on how to look after your mental health and wellbeing.

Today’s tips are on how to manage worry. Swipe to find out more…

Website: https://connectingminds.je

Free self-help resources:

https://www.cci.health.wa.gov.au/resources/looking-after-yourself/worry-and-rumination

https://www.getselfhelp.co.uk/gad-worry-self-help/

Welcome back to Wise Wednesdays! A day where we share knowledge about mental health and wellbeing.

Today’s topic is Generalised Anxiety Disorder (GAD). Swipe to find out more…

For tips on how to manage worry, pop back for our ‘Self-Care Sundays’ content

Website: https://connectingminds.je

Free self-help resources:

https://www.cci.health.wa.gov.au/resources/looking-after-yourself/worry-and-rumination

https://www.getselfhelp.co.uk/gad-worry-self-help/

Welcome to Self-care Sundays! A day where we share tips on how to look after your mental health and wellbeing.

Today’s tips are on how to manage low mood. Swipe to find out more…

Website: https://connectingminds.je

Free self-help resources:
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Depression
https://www.getselfhelp.co.uk/depression-self-help/
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Sleep