AX Training
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26/09/2021
❗8 week Client Transformation❗
This is my client and good friend
Who wanted to gain some muscle and keep low percent body fat.
For 8 weeks we managed not only to gain 3kg of muscle and be slightly leaner. We also worked on his rounded shoulders issue. With specific exercises his postire has improved a lot!
Well done brother! 🙌🏻 💪🏻
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For Online Coaching and Personal Training send me a DM!
Current physique update!
For the whole summer this is the shape I have been maintaining lean ish standing at 92kg which is light for my hight.
Training only 3-4 times a week but still with 5 meals a day
Focusing spending more time with loved ones and friends and focusing less on bodybuilding because bodybuilding is a very selfish sport and requires a lot of time of your day.
This physique is a starting point of my 8-10 months off season and the future plans to compete next year September October.
Still self coaching but soon I will continue with a coach for maximum improvements
So it's time to WORK now!
25/06/2020
After great leg workout followed with sprints on 30 degrees for more fun 😰
20/06/2020
Going through my prep files I've made a comparison photos from the middle of my 16 week contest prep.
Progressing like " Kevin Levrone's Style " I wish.. 😁 But I know I gave 100% of me to get there! 👊🏻
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Pirouet House - Union Street
Jersey
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