Xmetrix

🚀 4Habits heads to New York!
Next week we’ll kick off the Global Startup Program (GSUP) in NYC, joining an incredible cohort of Italian innovators ready to expand globally — supported by ICE - Italian Trade Agency and gener8tor.

🥣 Take care of your heart - starting with your plate!
Choose whole grains: a simple habit that makes a real difference. Whole grains are true allies of cardiovascular health.

Numerous studies confirm that regular consumption of whole grain foods – such as pasta, rice, bread, barley, corn, and high-fiber baked goods – helps to:
✔ Lower LDL ("bad") cholesterol
✔ Prevent heart disease
✔ Improve glycemic response

Even potatoes, thanks to their high starch content, fall into this strategic group for supporting metabolism.

📲 Download the 4Habits app at https://www.4habits.it/home and adopt a healthy, balanced diet, easy to maintain.

A daily choice for a healthier heart! ❤️

Source:
- Lafiandra D., Riccardi G., Shewry P. R., Improving cereal grain carbohydrates for diet and health, Journal of Cereal Science
Volume 59, Issue 3, May 2014, Pages 312-326.
- Ross AB, Bruce SJ, Blondel-Lubrano A, et al. A whole-grain cereal-rich diet increases plasma betaine, and tends to decrease total and LDL-cholesterol compared with a refined-grain diet in healthy subjects. British Journal of Nutrition . 2011;105(10):1492-1502, January 2011.