Runners Community

No shame in my walk game! 💪

One thing I love about run walk intervals is how well it’s always helped keep my heart rate low for my recovery/ zone 2 runs. Which running in the summer, it’s hard to run “easy”! I set my watch to beep/vibrate for each portion.

There different ways to set up how long you want to run/walk for! To be honest before I did structured run walk or as people call it the Galloway method, I would just walk when I was tired and sometimes those walk breaks would last for a while. This added in structure. So I would catch my breath but also push when it was time to go!

My marathon in 2019 I did the same method and finished but this method also helped me drop 20 mins off my half marathon time in a few months!

So never be ashamed to walk on a run! Find a run interval that works best for you! Whether you run based on time or run based on distance!

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🐥 Why did the chicken go to the gym?

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