workingoutj

Sorry for your Friday night but here's the truth..

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And He's back. is back and he brought us this only-dumbbell full body workout (showing it with his ugly and fluffy faces).

6 movements - 100 reps each

You can also choose the way to do it:

1) Pushing up the tempo and trying to complete every exercise in the smallest amount of time (squeezing the 40" of rest in just a bunch of time)

2) Slowing a bit a take all the 40" rest between every round focusing on the exercise form.

Have fun!

Just a fast one.

Looking for a 500kcal burn in short time?
Your mate is waiting for you just outside of the gym?
Your daily 5 seconds crush is watching you and you've to be fit like Geralt of Rivia?

Here's the answer.

Have fun. Or not, we don't care.

STING LIKE BUTTER AND FLY LIKE A FRIDGE!

Oh yeah that wasn't properly like that and we're here to change it.

We've planned a workout like this one to push you readiness, stability-in-jump and in no balance conditions, your endurance in developing a costant explosive movement and to burn that thing in front of your abs.

🧗🚵🏊🏃Keep pushing like there's no tomorrow!

Have fun!

Doubts on the exercises? Check our Instagram page!