Plexus
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Created by international health experts Jonathan and Teresa, this innovative lifestyle and method draws on years of experience in the fitness and health industry to help you live your best life. Whether you are looking to improve your overall health and longevity, or are simply looking for ways to stay active and fit, Plexus has the tools you need. With our unique approach that combines cutting-ed
People often ask me how I stay fit at 40.
The answer isn't one workout.
It's years of movement.
Pilates. Strength training. Yoga. Walking. The Plexus Method, Horseback Riding, Dancing
I've often said that movement saved me. Not just physically, but mentally and emotionally too.
When I make time to take care of myself, I become a better mother, partner, coach, and friend.
Today my VO₂ Max is in the "Excellent" range for my age.
But this isn't about a number.
It's about showing up for yourself, day after day, and discovering what you're truly capable of. Persistence is key, the rest will follow!
23/02/2026
Building a company with your partner changes everything.
No masks.
No pretending.
You learn fast what’s real — and what isn’t.
That’s how Plexus was built. Years of persistence. Learning constantly through real clients.Some of them still training with us after nearly 20 years.
Nothing makes us prouder than seeing people stay strong, healthy — and in some cases even reverse conditions like osteoporosis through consistent work.
We never chased trends.
We co-founded our own method.
And we learned how to grow — not just as founders, but as partners.
So expansion isn’t a sudden move.
It’s simply the next evolution.
No rushing.
No big announcements.
Just opening the door to a bigger horizon.
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Digitare
Contatta l'azienda
Sito Web
Indirizzo
Via Arenula 53
Rome
00186
Orario di apertura
| Lunedì | 08:30 - 20:00 |
| Martedì | 08:30 - 20:00 |
| Mercoledì | 08:30 - 20:00 |
| Giovedì | 08:30 - 20:00 |
| Venerdì | 08:30 - 20:00 |
| Sabato | 09:00 - 20:00 |
