Liftwsarah

high protein desserts / sweet treats you can eat in your calorie deficit ❤️✨

all about 400 cals, 40g protein and 10g fibre!

recipe one:
macros:
417 Calories, 59g Carbs, 8g Fats, 30g Protein, 11g Fibre

Ingredients:
100g sweet potato (cooked weight, no skin, you could probably sub this for applesauce)
30–40g oats
16g regular PB Fit
1 × egg
30–40g egg whites
80g 0% vanilla Greek yoghurt
½ tsp baking powder
½ tsp vanilla paste
1 tsp cinnamon
Small pinch of stevia, or 1–2 tbsp sweetener of your choice (sweetener, sugar, honey, syrup)
2g psyllium husk (optional, but adds structure)
½ apple

recipe two:
macros:
427 Calories, 49g Carbs, 13g Fats, 31g Protein, 8g Fibre

Ingredients:
1-2 tbsp (~15-30g) apple sauce
30-40g oats
16g regular pb fit
1 x egg
30g egg whites
80g 0% Vanilla Greek yoghurt
½ tsp baking powder
1/2 tsp vanilla paste
1 tsp cinnamon
small pinch of stevia OR 1-2 tbsp sweetness of your choice (ie., sweetener, sugar, honey, syrup)
2g psyllium husk (optional, but adds structure!)
100g sweet frozen blueberries
30-40g labneh/cream cheese

recipe three:
macros:
444 Calories, 66g Carbs, 12g Fats, 36g Protein, 9g Fibre

Ingredients:
100g cooked sweet potato (you can omit the potato, but I love adding it for that extra fibre in the morning!)
30-40g oats
16g chocolate regular pb fit
20g cocoa powder
1 x egg
30g egg whites
80g 0% Vanilla Greek yoghurt
½ tsp baking powder
1/2 tsp vanilla paste
small pinch of stevia OR 1-2 tbsp sweetness of your choice (ie., sweetener, sugar, honey, syrup)
2g psyllium husk (optional, but adds structure!)
pinch of decaf coffee
Sauce:
10g cocoa powder
stevia (sub for 1 tbsp sweetness of choice, preferably granulated)
20-30ml boiling water