Altrotraining

CIRCUIT TRAINING 26.05.2026

WARM UP
4 giri di:
30 Lateral Lunges
30 Crunches
30 Clapping Jacks

METCON
TEAM WOD (team da 2, si alternano nelle ripetizioni):
AMRAP 20' di:
20 Power Cleans @40/27,5 Kg. (90/60 lbs.)
20 Front Squats @40/27,5 Kg. (90/60 lbs.)
20 Push Presses @40/27,5 Kg. (90/60 lbs.)
20 Sprawls

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri alternando esercizi)
Superman Hold
Russian Twists

CIRCUIT TRAINING 19.05.2026

WARM UP
3 giri:
20 Sprawls
15 Air Squats
10 Jumping Jacks

METCON
AMRAP 20':
LADDER (+2 reps a giro):
2 Mountain Climbers (Dx+Sx=1)
2 Clusters @40/27,5 Kg. (90/60 lbs.)
2 Kettlebell One Arm Snatches (per braccio) @16/12 Kg. (35/26 lbs.)
2 Toes To Bars
2 Push-Ups

CORE WORK
4 giri:
20 V Sit-Ups
20 Russian Twists (Dx+Sx=1)
20 Double Unders (x3 Singles)