Muscle Clean

✏️ PRENDI NOTA - TAKE NOTES ✏️

🇮🇹 Oggi voglio parlarvi di una mia abitudine: PRENDERE NOTA.

Prendere nota non solo delle cose da fare, ma anche dei progressi e degli errori è fondamentale per capire come sta procedendo e come migliorare.

Compilo la mi agenda la sera quando ho finito tutto e dal giorno dopo la seguo per filo e per segno.

Non salto un singolo giorno.

🔥Prendi nota dei progressi, degli errori, programma e SFONDA🔥
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🇬🇧 Today I want to talk about one of my habits: TAKING NOTES.

Taking notes not only to programming but also to record improvement and mistakes is the best way to understand how is going the journey.

I fulfill my planner every night after everything is done, and the next day I follow all the planned day.

I don’t skip a single day.

🔥Take notes of your progress, your mistakes, plan and SMASH IT🔥

@ Milan, Italy

We've got a question for you today...

Do you train as you were an athlete?

Well, if you don't, you should start doing so.

You should start working out as an athlete for 3 main reasons.

1. You will achieve better performance

Athletes understand that when it comes to training and in competitions, you have to go hard or go home.

To go hard you must think big picture, whole-body fitness.

No haphazard training here. Instead, athletes give attention to fitness, nutrition and recovery for best results.

Fuel your performance with foods that nourish and energize your body.

Start eating lean meats, complex carbs, fibre and healthy fats.

Plan recovery days to support muscle growth and reduce the risk of overuse injuries.

Avoid too much alcohol and too many late nights.

When you train like an athlete you treat your body with more care because you know you must count on it to compete successfully.

2. Athletes are motivated

Choosing to be an athlete requires focus and dedication.

They must train hard, even when they don’t want to.

Athletes keep showing up to the mat or track or court because not showing up isn’t an option.

Maybe you won’t perform in front of a crowd or win any medals, but when you train with an athlete’s determination, you’re still a winner.

3. Athletes protect themselves from injuries

We will push this point in every mail, post or article we will send you.

It is too much important to be avoided.

When you must count on your body for superior performance, you do everything you can to stay in the game.

Athletes protect themselves from injury by doing basic things like stretching, foam rolling, taking recovery days and developing full-body strength.

Professional runners don’t just run; they also work to strengthen their core for better performance. Football players practice yoga for better balance and agility.

Swimmers lift weights to improve their stroke.

You get the idea…

Athletes understand that all the muscles of the body work together.

Weak muscles lead to overcompensation and injury.

They also reduce performance because you don’t have the power you need to be your best.

Exercise is for everyone.

Countless studies have shown that even regular moderate physical activity improves the quality of life.

There are fewer risks for chronic illness, such as diabetes...

And mood improves, too.

Exercise can ease depression, anxiety, insomnia and stress.

To get the benefits you have to commit to fitness just like an athlete.

It doesn’t matter if you’ll never compete in the Olympics...

Better overall health is the biggest prize you will receive in you fit life.

Thank you to read this post, we hope this kind of contents can be appreciated.