Fouedtrainer
Condividi
No matter how strong our resolve, sometimes we get frustrated and want to give up—whether that happens at work, training for a big race, or even a relationship. Those are the times when we most need some encouragement , so never give up and remember who you are ...
02/04/2022
كل عام وأنتم بخير مبارك عليكم الشهر رمضان كريم أعاده الله عليكم أعوام عديدة وأزمنة مديدة أعادة الله علينا وعليكم بالخير والمسرات…♥️🌙
🇮🇹 Nike Workout #2🇮🇹 SALVA questo circuito per il tuo prossimo allenamento!
➡️ SCORRI per i VIDEO!
Metodo: Ogni esercizio ha il suo metodo. Scritto sotto⬇️.
🔥7 esercizi:
1. Drop Squat ➡️ 60" On / 30" Off x 4 sets
2. Beach Side Plank ➡️ 30" On / 30" Off x 4 sets (dx/sx)
3. Single Leg Back Lunge ➡️ 15rip / 90" rest x 4 sets (dx/sx)
4. Single High Knee ➡️ 60" On / 30" Off x 4 sets
5. Mountain Climber ➡️ 60" On / 30" Off x 4 sets
6. Spider Plank ➡️ 60" On / 30" Off x 4 sets
7. Bulgarian Split Squat ➡️ 10rip / 60" rest x 4 sets (dx/sx)
~~
Seguimi👉🏻
Seguimi👉🏻
Seguimi👉🏻
~
Clicca qui per richiedere la tua inserzione sponsorizzata.
Digitare
Contatta la scuola/università
Telefono
Sito Web
Indirizzo
Milan
Orario di apertura
| Lunedì | 09:00 - 17:00 |
| Martedì | 09:00 - 17:00 |
| Mercoledì | 09:00 - 17:00 |
| Giovedì | 09:00 - 17:00 |
| Venerdì | 09:00 - 17:00 |
| Sabato | 09:00 - 17:00 |
