Alex Hong

Mission Accomplished!

Myofascial-decompression (cupping)✅

Next? Manualtherapic pain management

Yippee! Sunday funday workout day too.

A personal trainer also needs to get fit and up to a tip top physique conditions.

3 Months to build the habits, 6 months become your second nature, A year you see results! Hardwork payoff!

I'll be sharing What are the foods should we concentrate more and which shouldn't. This will provide an awareness whether your eating habit is consider balance and some bonus how we can stay strong to keep our immune system high despite this pandemic.

Besides, we will be performing a semi-intense exercise which is Body Combat, an inspired mixed-martial arts to keep your healthy well-being at the right track & it is FUN!💯
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Join Zoom Meeting
https://us02web.zoom.us/j/85341965847

Meeting ID: 853 4196 5847

Once the educational sharing finish, please click this link and join group to Enter the Body Combat.

https://web.facebook.com/groups/livebyalex

☑️ Invite your friends to learn, enjoy, have fun and sweat together 😇

📍Yoga or Exercise Mat
📍A pair of Shoes (Optional) is to protect your feet from impacting in the ground
📍A water bottle