Biohack with Prewit

📢🚨 A major legal development may be unfolding in the U.S.

A new federal bill reportedly seeks to remove liability protection for COVID-19 vaccine manufacturers under the PREP Act. If passed, this could open the door to large-scale litigation against companies like Pfizer and Moderna.

If this moves forward, it may provide an opportunity for individuals who believe they were adversely affected to seek legal recourse and have their cases heard in court.

Let’s follow the developments closely.

The body starts healing within days...
Not months...
DAYS... aftet dietary change...

Chronic inflammation (the slow, sustained activation of the immune system that drives heart disease, cognitive decline, type 2 diabetes, cancer, and accelerated aging) is not a one-way door.

Research tracking inflammatory biomarkers in people switching to whole-food, plant-based diets has found measurable drops in key markers within days to weeks.

C-reactive protein. Interleukin-6. TNF-alpha. The chemical signals of a body under siege begin to quiet when the siege conditions are removed.

Fiber feeds the gut bacteria that produce short-chain fatty acids, which reduce intestinal permeability and systemic inflammation. Polyphenols in berries, greens, and legumes directly suppress inflammatory pathways. The absence of saturated fat reduces the oxidative burden on blood vessel walls.

You do not have to wait years to feel the difference. Many patients describe changes in energy, sleep quality, and joint pain within the first week.

The body is not waiting for you to earn your way back to health. It starts working with you the moment you start working with it.

One meal is not a cure. But one meal in the right direction is already a message: the conditions are changing.

And the body listens.

SEED OILS aren’t the VILLAIN. IMBALANCE is!

⏯️ Why Seed Oils Are So Debated Today?

Before you argue sesame vs sunflower vs peanut oil - understand the Omega-6 overload story.

People argue individually:
“Sesame oil is good.”
“Peanut oil is healthy.”
“Sunflower oil is heart-friendly.”
- Scientifically - they’re not wrong.
- Each oil has beneficial nutrients.
But they are missing the bigger metabolic picture.

The Real Issue: Omega-6 Overload!

Humans evolved on an Omega-6 to Omega-3 ratio of about 1:1 to 4:1.
Today?
In urban India and globally, it’s closer to 15:1 to 25:1 (sometimes even higher).
Why?
✔ Refined vegetable/seed oils
✔ Packaged snacks & namkeens
✔ Restaurant frying oils
✔ Reheated oils
✔ Low omega-3 intake

⛔ Excess Omega-6 (especially linoleic acid) pushes the body toward:
❌ Chronic inflammation
❌ Insulin resistance
❌ Endothelial dysfunction
❌ Oxidative stress

It’s not that sesame or peanut oil is “poison.”
It’s the imbalance that’s the problem.

▶️ Fat Science
✔️ PUFA (Polyunsaturated fats) - fragile, oxidize easily when heated.
(Most seed oils are high in PUFA.)
✔️ MUFA (Monounsaturated fats) - more stable, better for cooking.
✔️ SFA (Saturated fats) – most heat stable.

When high-PUFA oils are refined, bleached, deodorized, and repeatedly heated at high temperatures, they form:
🔺 Oxidized lipids
🔺 Aldehydes
🔺 Free radicals
That’s where metabolic damage begins.

⛔ Why Industrial Processed Oils Are Problematic
Most commercial “refined” oils go through:
▶️ High heat extraction
▶️ Chemical solvents (like hexane)
▶️ Deodorization
▶️ Long storage
Result:
Oxidized fats before they even reach your kitchen.
Add repeated frying in restaurants - and it becomes a toxic cocktail.

So What’s Better in Today’s Indian Household?
Given modern Omega-6 excess, we should prioritize:
✅ Cold-pressed coconut oil (very stable)
✅ Desi cow ghee (in moderation)
✅ Wood-pressed groundnut oil (limited, not daily)
✅ Mustard oil (good balance, if tolerated)
✅ Extra virgin olive oil (for low-heat use)
✅ Tallow

Goal is not zero PUFA.
Goal is restoring fatty acid balance.

⚖️ How to Balance the Omega-6 : Omega-3 Ratio?

The fastest and most practical way to improve the Omega-6 : Omega-3 balance today is - increasing Omega-3 intake.

✔ Omega-3 supplements (fish oil or algae oil providing EPA & DHA) are the most effective because modern diets are extremely low in these fats.

But supplements alone are not the full solution. The real strategy is two-fold:

1️⃣ Reduce excess Omega-6 sources
(refined seed oils, packaged foods, repeated frying oils)
2️⃣ Increase Omega-3 intake
(fatty fish like sardines/mackerel, algae oil, high-quality fish oil)

When you lower Omega-6 and raise Omega-3, the body can gradually restore a healthier fatty acid balance and reduce chronic inflammation.

You don’t just add Omega-3 - you also remove the Omega-6 overload.
Health is not about demonizing one food.
It’s about understanding context, metabolism, and modern lifestyle shifts.

#️⃣ Research Study

🔗 High Omega-6/Omega-3 ratio linked to greater disease risk - A large UK Biobank population study showed that people with higher omega-6 to omega-3 fatty acid ratios had a significantly greater risk of dying from heart disease, cancer, and all causes, supporting the idea that this imbalance matters for health.

https://pubmed.ncbi.nlm.nih.gov/38578269/⁠

🔗 Omega-6 and Omega-3 imbalance in inflammation - Research on bioactive lipids suggests that an imbalance between omega-6 and omega-3 derived compounds is associated with inflammatory conditions, highlighting the physiological relevance of fatty acid ratios.

https://pubmed.ncbi.nlm.nih.gov/32361743/⁠

⚠️ Disclaimer
This post is for educational and awareness purposes only. Individual needs vary based on medical history, lipid profile, and metabolic condition. Please consult your healthcare professional before making significant dietary or supplement changes, especially if you have cardiovascular, liver, kidney conditions, or are on medication.