Exercise Energy Efficiency

https://youtu.be/HdfPMFCMJTA?si=3irKbQTcs0D2ByEh

सुबह का व्यायाम। इस व्यायाम को इस तरह से बनाया गया है की आपके सारे मांस पेशियों को स्ट्रेचिंग हो जाये। इसको एक खास पैटर्न मे करना होत...

What we do is mostly little fraction of what we can do. Limitless power is hidden but need a special thing to access it and it is habit, what we are doing repetitively, is what we are. Change it slightly and see the result, dont expect result without change in it. Expectations cause depression. So be aware.

Lets learn morning exercise program,

EEE morning exercise program This exercise program include stretching, strengthening and balance training of upper body, lower body.special stretching of neck, soulder, spine,calf, hamst...