Krishnarjun yog

Pranayama has it's several dimensions. From physical to subtle, from pranic to spritual. You just need to dive into.
So many meditation practitioner suffers because they start with something which is a 2nd step. They must start with breathwork.
Everyday practice will make a huge impact on your body and you will flourish like a flower.
Now take a deep breath. Namaskar

yoga never happen with the twist of body parts it happens when you see the extreme flexibility of life.