NUTRI ZONE

Feel Good With Food
Happy Nutritional week
Food # Nutritional # Healthy # Disease free # weightloss # Fitness # Nourishment # Detox # Healthy Me # Dt Krishna Shah # Sandhya Clinic # KS

TB IS CURABLE ❗️

Early diagnosis and treatment is the key to END TB ❌

#2021 ❗️

Day 2
OnlY Cardio
Treadmill + Cross Trainer + Rowing Machine

All it takes to get 30-60 mins of exercise in to your daily routine is ‘Getting up & Moving’ The best thing you can do for your well-being is to add Little Movements to your daily life!
• Walk when you have to go buy groceries, walk around in your office
• Take the stairs instead of escalators or elevators #
• Take up a hobby like dancing, cycling or sports activity
• Swap coffee/tea breaks for walk breaks
• Walk to the kitchen every hour to get water
From small life changes to large fitness goals, getting in exercise on a day to day basis is essential to staying active &

There Are No Excuses
Only
There Are Ways to Ur Healthy Life

Start with Me
Stay healthy Stay Fit

Dt Krishna Shah

Day 1:
Habits take time to form and time to break. If you've never exercised before, it's important to start slowly and build for long-lasting results.
There isn't a shortcut to get to the benefits you're looking for, and this is a habit you want to form for life.
Many give up on a fitness routine due to lack of free time, or because it's costly or tiring. However, exercise does not have to be stressful, expensive or time-consuming.
It's important to treat exercise as a stress relief tool to help you release negative feelings hiitworkout
# 90 Days Fat Loss Challenge # Workout # started with Good Nutrition JAIN Diet Food # 30 Mint of Cardio Session... # Any one who want to join the challenge # Send me the Message

Stay Fit Stay Healthy
It’s Our Life

Dt Krishna shah