TulaYogi108

✨ Yoga Nidra Magic ✨

Yesterday, I had the joy of guiding 17 beautiful souls through a deeply restorative Yoga Nidra session. 🌙
It was a journey inward — a chance to rest, reset, and reconnect with the stillness that lives within us all.

🕉️ Yoga Nidra (the yogic sleep) is a powerful practice of conscious relaxation — it’s not your regular Sravasana! While Sravasana rests the body at the end of a class, Yoga Nidra takes you beyond — resting the mind, balancing the nervous system, and recharging your entire being.

💤 Did you know? Just 30 minutes of Yoga Nidra can be as restorative as 2–4 hours of deep sleep!

Regular practice helps:
🌸 Reduce stress & anxiety
🌸 Improve focus & creativity
🌸 Enhance emotional balance
🌸 Support better sleep & wellbeing

Feeling grateful to share this space of stillness and transformation. 🙏✨

🧘‍♀️International Yoga Day🧘‍♂️

While the asana—the movement and flow—is a powerful part of yoga, it’s only the beginning.

True yoga starts within.

It’s in how we breathe through challenges, how we show up for ourselves and others, and how we carry awareness into our daily habits.

Yoga is more than a practice on the mat—it’s a way of being.

Let’s move with intention, live with presence, and embody yoga in every moment.

Jalneti practice cleans the nasal passage as well as the throat. It cleans the pollutants from the nose thus helps supply more oxygen to the whole body and enhances the functioning of the nostrils and brain cells. It has a relaxing effect on the mind and may reduce snoring at night. Doing it once a week will strengthen your respiratory system. Don’t do Jalneti if you suffer from chronic bleeding from the nose. Make sure the water is Luke warm, use rock salt and the water should be salty like tears when you cry. Sterilise your Neti pot with hot water before each use.