Flow physio & Health Care

🦵 **Tamara ghuntan weak lage chhe? Chalva, sidi chadvama ke ubha thata taklif pade chhe?**

Weak muscles ane movement ni kami ghuntan par extra pressure muki shake chhe 😟
Regular exercise ane active lifestyle thi knee support maintain karva madad mali shake chhe 👇

✔ Straight leg raise exercise regular karo 🏋️‍♂️
✔ Chair par besi knee extension practice karo 🪑
✔ Daily walking ane halka movement karta raho 🚶‍♂️
✔ Long time sudhi ekaj position ma na beso ⏳
✔ Healthy weight ane balanced lifestyle maintain karo 🥗

🏠 Aa video ma tame ghare kari shakay evi 4 simple knee exercises joi shakso 👀

👨‍⚕️ Dr. Dharmesh vaghamashi & Dr sharda vaghamashi
🏥 Flow Physio & Health Care, vapi
📞 +919924142055 / 9824770340

👉 **Aa reel share karo jethi bijane pan faydo thay & Follow karo daily health tips mate!**

✨ Strong knees thi rojnu movement easy ane active bane chhe!

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😖 **Tamne roj back pain thay chhe? Uthta-beshta ke kaam karta dukhavo vadhi jay chhe?**

Wrong posture, lambo samay sudhi besvu ane exercise ni kami back pain nu common karan bani shake chhe 😟
Sachi aadato ane regular exercise thi spine ne support mali shake chhe 👇

✔ Lamba samay sudhi ekaj position ma na beso ⏳
✔ Heavy weight uthavta proper posture rakho ⚠️
✔ Darroj halki back stretching ane exercise karo 🧘‍♂️
✔ Mobile/laptop use karta sidha beso 💻📱
✔ Walking ane active lifestyle follow karo 🚶‍♂️

🏠 Aa video ma tame ghare kari shakay evi simple back exercises pan joi shakso 👀

👨‍⚕️ Dr. Dharmesh vaghamashi & Dr sharda vaghamashi
🏥 Flow Physio & Health Care, vapi
📞 +919924142055 / 9824770340

👉 **Aa reel share karo jethi bijane pan faydo thay & Follow karo daily health tips mate!**

✨ Healthy spine thi j active ane pain-free life possible bane chhe!

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