yog.Maaya
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“Bending my limits, not my spirit.”
05/01/2026
“लोगों के लिए बिना सोचे-समझे कोई धारणा नहीं बना लेनी चाहिए
Grounding: the art of walking barefoot on the ground -
...Walking barefoot on grass, also known as grounding, offers benefits such as improved foot strength, better posture, stress reduction, enhanced circulation, and a deeper connection with nature. The practice involves direct contact with the earth, which some research suggests may help reduce inflammation and improve sleep by balancing cortisol levels..
Back drop practice..
08/11/2025
Forward bending..
Physical benefits..
Stretches and strengthens the back:
Stretches the spine, neck, and back muscles, which can help relieve and prevent lower back pain, especially for those who sit for long periods.
Improves flexibility:
Deeply stretches the hamstrings, calves, and hips.
Boosts digestion:
Gently massages abdominal organs, which can aid digestion and help with issues like constipation.
Enhances posture:
Improves alignment and helps correct the effects of prolonged sitting.
Strengthens core muscles: The core muscles in the abdomen and back are gently strengthened.
Increases blood circulation:
The forward fold can improve blood circulation to the brain.
Mental and emotional benefits..
Calms the mind: Induces a state of relaxation and calm, helping to relieve stress and mild depression.
Reduces anxiety:
Encourages deep, long breaths, which can help with anxiety-related issues.
Soothes the nervous system: Has a calming effect and can help with conditions like insomnia.
Back Bending Yoga Asanas - Back-bending asanas strengthen the spine, shoulders, chest, and hips, while increasing spinal flexibility and improving posture..
07/11/2025
कुर्मासन..
कुर्मासन एक खास योग मुद्रा है, जो जांघों व बांहों समेत शरीर की कई मांसपेशियों को मजबूत बनाता है और साथ ही मानसिक संतुलन में सुधार करता है
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