Fit Yogic
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🧡Certified Yoga Instructor & Face Yoga Coach
🧡 Kids Yoga | Corporate Yoga | Senior Yoga | Garbha Samskar
🧡ExGymnast & Athlete
🧡2000+ Globally Trained
🧡500+ Rewards
🧡MSME Registered
🧡DM for Classes Welcome to FIT YOGIC– Wellness for all ages & all stages! 🌿✨
Led by Internationally Certified Yoga Instructor and Face Yoga Expert Shwetha Jayanth, Fit Yogic offers holistic yoga experiences for all age
20/05/2026
FIT YOGIC – Pose Of The Day Series 🌿
Day 2 – Pose of the Day: Utkatasana (Chair Pose) 🪑🔥
Strong legs, steady mind, powerful posture!
Utkatasana, also known as Chair Pose, helps build strength, balance, and endurance while activating the core and lower body. Though it may feel challenging, this pose teaches determination, focus, and inner strength. 💪🧘♀️
Regular practice can improve posture, tone the legs, strengthen the hips & core, and boost stamina while energizing the entire body.
Sit low, breathe deep, and rise stronger every day. ✨
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Nairobi
