Itsoksupport

🌿 Release tension. Invite peace.

Unmana Pranayama – Breath & Relax
Pranayama • Sukshma Vyayama • Mindfulness

In the quiet of the morning, give yourself a moment to pause, breathe, and return inward. This gentle 30-minute practice helps relax the body, settle the mind, and restore inner balance through mindful breathing and subtle yogic movements. Let go of the stress held in your body and thoughts… and create space for clarity, calmness, and ease.

✨ Why Practice Unmana Pranayama?
🌬 Releases deep-seated tension
🧠 Brings mental clarity and steadiness
🫶 Supports emotional balance
🌙 Prepares you for a peaceful, focused day

🕊 Session Details
📅 Tue – Sat
⏰ 7:15 – 7:45 AM
💻 Live & Interactive on Zoom

👥 Small batches
🤝 Beginner-friendly guidance

📲 Register for Free Trial Classes - WhatsApp: +91 9880705858

🌼 Breathe gently. Live peacefully.



[.. Pranayama for stress relief, mindfulness breathing exercises, yoga nidra for sleep, sukshma vyayama for flexibility, morning yoga routine, meditation for focus, ]

🌿 Find Balance & Ease With Yoga — From the Comfort of Home
🧘 Arka Prachodayath – Online Holistic Yoga Classes

In the middle of busy routines, the body often carries stiffness and the mind longs for calm. Arka Prachodayath offers a gentle, breath-centered yoga practice that helps restore natural balance, flexibility, and inner steadiness.

Each session is designed to guide you through mindful movements and calming breath, allowing strength to grow gradually while the mind settles into ease.

✨ What this practice offers
🧘 1 hour of guided, calming practice
🌿 Improves flexibility, mobility & balance
🌬 Supports calmness and inner stability
👥 Suitable for all ages and experience levels

💻 Live Interactive Sessions on Zoom
🤝 Handholding support for beginners
👨‍👩‍👧 Small batches with focused attention

⏰ Session Timings
🕕 6:00 – 7:00 AM
🕓 4:00 – 5:00 PM

📅 Batch Options
3 Days / Week | 5 Days / Week

🌼 Move gently. Breathe deeply. Live with balance.

📲 Join for free trial sessions - Whatsapp 📞 +91 9880705858

.

[.. Pranayama for stress relief, mindfulness breathing exercises, yoga nidra for sleep, sukshma vyayama for flexibility, morning yoga routine, meditation for focus, morning online yoga, yoga online, yoga online for all, yoga for seniors online, holistic yoga online .. ]