Elixir Homoeopathy

Protein isn’t just for gymgoers — it’s essential for hormones, weight loss, thyroid and energy! “Struggling to meet your daily protein goals as a vegetarian?
Here are the Top Vegetarian Protein Sources — rated for protein quality, digestion & weight-loss support! 🌱✨

Most of us think protein = only non-veg…
But the truth is → India has some of the BEST vegetarian protein foods that support fat-loss, thyroid health, muscle tone & hormonal balance. Watch the reel to know:
🔥 Which protein is easiest to digest
🔥 Which helps most in weight loss
🔥 How much protein each food actually gives Save this post and add at least 1–2 protein sources in every meal to balance blood sugar, reduce cravings & support healthy weight.

If you want a personalised vegetarian protein chart depending on your weight, hormones, thyroid & gut health —
DM me “PROTEIN” 💛
— Dr. Shama Kulkarni
Mind–Body Reset • Homeopathy • Women’s Health”