TEZ Runners
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If any of the above is a YES, please connect with us…. Our expertise is Outdoor fitness and Marathon training. Our mission is to provide structured physical activity program for adults and kids to build the foundation for a healthy active life. We believe physical activity is an essential component of every person’s healthy development. Our goal is to make fitness fun and help you build essential
Today’s workout featured a dynamic combo: Tuck Jumps and Jump Splits. These aren’t just moves they’re a foundation for explosive power, coordination, and speed.
Why is this crucial for runners?
Boosts your sprint finish and acceleration
✔️ Improves balance and agility, reducing injury risk
✔️ Elevates overall calorie burn, maximizing endurance
Fellow runners, if you want to level up your performance, integrating plyometrics like these will give you that edge. Stay consistent, stay strong!
oals
18/04/2026
We’re hiring
Join our growing team and be a part of something bigger in the fitness world.
Heartiest congratulations to Dr. Mahesh Bedekar on completing the Paris full Marathon in an impressive 3:28:00!
You are a true example of dedication, sincerity, and relentless hard work. This achievement is not just a milestone, but a reflection of your discipline and passion for the sport.
You continue to inspire countless youngsters to push their limits and chase their goals. We are proud to have you as a part of the TEZ Runners family.
Wishing you many more records and achievements ahead. Keep the TEZ Runners spirit and flag flying high!
Thank you for being an inspiration.
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The Walk, Hiranandani Estate, Thane West
Thane
400607
