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23/03/2026
Shoulder workout ๐ค
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05/02/2026
Lateral Raises
This move isolates the side delts to build wider, capped shoulders
Lift with control, lead with your elbows, and keep tension on every rep.
Comment your favourite shoulder exercise!
09/02/2024
Which one you're? ๐
I'm on my left side...
27/01/2024
*Insert motivational Capital ๐*
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