Anuttara Yogashala Rishikesh
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A Registered Yoga School, Teaches Ashtanga Vinyasa Yoga ,Vinyasa Flow & Hatha Alignment Yoga,Chair Yoga ,Pranayam ,Mantra chanting & Vedic Sound Healing in Rishikesh.
100/200/300 /500 Hours teacher training course. One of Rishkesh's most sought after yoga instructors, Anup Gupta demonstrates a profound reverence and devotion for his practice and his students.
Namaste All 🙏
Learn Traditional Ashtanga Vinyasa Yoga through the sacred Guru Parampara tradition with us Anuttara Yogashala Rishikesh
Tristhana – The Three Pillars of Ashtanga Vinyasa Yoga.
Tri = Three
Sthana = Foundation or Pillar
The three essential foundations of Ashtanga Vinyasa Yoga are:
Bandha –posture with Internal energy locks and stability
Breath (Ujjayi Pranayama) – Conscious, rhythmic breathing
Drishti – Focused gaze
Practiced with full awareness, these three elements unite body, breath, and mind into a dynamic moving meditation.
🕉️ Learn:
Traditional Ashtanga Vinyasa Yoga
Authentic Sanskrit Vinyasa Counting( Puraka - Inhale,
Rechaka - Exhale)
Correct alignment, breath, and awareness
Surya Namaskara B 🙏❤️🙏
Anup Gupta Anuttara Yoga
Anup Gupta
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Rishikesh
249304
