Evolve and Radiate

Moving up in the upper chakras in our Sattva Yoga Chakra Series

Agya Chakra
Third Eye
Seat of wisdom, intuition, seeing beyond what seems in the moment.
Inner silence

There are some of the qualities of the 6th Chakra.

Come and let’s explore in our practice together.

Thursday—6 pm— Sri Janani Yoga Studio

✨ 👁✨

Curious about the Chakra energy system?
Ready to feel, heal and balance each chakra in your body?

In this series, a class will be dedicated to balancing and activating each chakra. Chakras are 7 fundamental energy centers within the body. Understanding and balancing the energy of each chakra gives us access to higher potentials within ourselves.

This is a series. We’ll start at the root and move to the crown!

Jan 23 1st Chakra- Muladara. (root)
Jan 30 2nd Chakra Swadhisthana (reproductive)
Feb 6 3rd Chakra - Manipura (naval center)
Feb 13 4th Chakra- Anahata (heart)
Feb 20 5th Chakra- Visshuddha (throat)
Feb 27 6th Chakra - Agya. (third eye)
March 5 7th Chakra- Sahasrara (crown)

Each class will include information/wisdom about each chakra, as well as specific kriya (breath practices) and asana (yoga poses) for that chakra.

While attending the full series will give the full experience of each chakra, each class will stand alone as a practice. So you can come to one or the full series! Specifically working on any one chakra, supports the others as well.

Thursdays 6pm-7:15pm
Sri Janani Yoga Studio

https://www.srijananiyoga.com/adult-yoga

Wisdom
From where does it arise?
The quiet whisper in your heart?
The subtle thought to move in one direction or another?

From where does it arise?

In silence, I hear the whisper
In silence, I tune to the subtle stirrings

Sitting at the foot of a wise old tree today.
In the silence of in the foothills of the Himalayas.......

Deep silence arises
Internally and externally

Accessing the deep silence is a practice.
It didn’t come to me naturally or quickly.
The daily practice of meditation brings more and more internal silence no matter what is in the external world.

Today—
Both are silent
Internal
And externally at the foot of this wise giant.

Peace
When peace comes to you, can you be in it?

Light
When Light comes in you, can you let it shine?

Infinity
When the presence of Infinity arrives in your awareness, can you see it, take it in?