Bodylove Stretching Rishikesh

terdam. BS is about the expansion of your consciousness by waking up and observing the feelings of the body. And it is about liberating blocked energies in the body that often manifest as pain. It is not about mastering a prescribed set of exercises or perfecting so called "end positions". The exercises are only a means to the end of experiencing your own body and "end positions" are totally subjective anyway. The focus in the classes is neither the school nor the teacher; it is you and your experience of your body.