Yoga Courses in Rishikesh

Ardhachandrasana - The Half Moon Pose - The ardha-chandra-asana is a stretching and balancing pose that benefits the lower back, abdomen and chest.

Chakra Asana - The Wheel Pose
In sanskrit, Chakra means Wheel.. Thus the posture signifies the shape of the Wheel and is also known as the Wheel Posture. This asana has the highest difficulty level, hence beginners should wait for the complete body flexibility & comfort so as to attain a complete Wheel Posture. Though, slowly & steadily the posture can be attained to perfection.

Hala Asana - The Plough Pose
The hala-asana is an excellent morning posture although some might find it more difficult then. During sleep the spine can become somewhat compressed resulting in the experience of tightness or stiffness in the back. A few repetitions of the hala-asana will quickly restore flexibility to the spine as well as promote alertness.