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Team members of the Embassy of Ukraine in India 🇺🇦🇮🇳 join celebrations of the 10th Anniversary of the International Day of Yoga & more than 5000 years of ancient Yoga tradition.
It has been 1,5 months as we are practicing yoga regularly in the Embassy with Vineet Panday from Yoganeedam.com
We feel deeply grateful for the opportunity to practice the ancient tradition of yoga, which significantly enhances both our physical and mental health and helps us to go through difficulties we face.
Wishing all a happy International Day of Yoga!
Cast
Volodymyr Prytula
Olena Ilchuk
Lesya Balagura
Bogdan Gontovyi
Vita Filinkova
Production
Abhineet Dang
Shantnu Arya
Volodymyr Prytula
Vineet Panday
Yoga Teacher
Vineet Panday Jee of Yoganeedam
Soundtrack
Yaroslav Dzhus (bandura - Ukrainian traditional instrument) - Spiritual Anthem of Ukraine
Special thanks
Dr. Oleksandr Polishchuk
Rudroneel Ghosh
12/06/2024
- Early morning
Drinking water helps expel toxins, and this practice comes from Ayurveda.
# It Matters 💧
1. Drinking water right after waking up helps flush out toxins through urine and bowel movements.
2. It regularizes bowel movements, keeping you healthy.
# Wisdom 📜
1. Ayurveda, an ancient health system, detailed preventive methods to avoid diseases thousands of years ago.
2. One such method is called ‘Ushapana’
# Is Ushapana? 🌅
1. Usha - means dawn and ‘Pana’ means to drink.
2. So, Ushapana (dawn water) means drinking water early in the morning.
# Science Behind It 🔬
1. According to Ayurveda, the root cause of all diseases is "Ama" (toxic build-up from poor digestion and external toxins).
2. Drinking water in the morning helps prevent diseases caused by Ama.
# Healthy 🛡️
1. Incorporate Ushapana into your daily routine to boost your health and prevent diseases.
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Rishikesh
Rishikesh
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