Yogmarg
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yoga
1.(Indian in origin) a system of exercises for the body that involves breath control and helps relax both your mind and body
2.a Hindu philosophy which aims to unite the self with the spirit of the universe
23/11/2021
Some of the Yoga asanas and yoga tips for weight loss are as given below.
1. Chaturanga Dandasana – Plank Pose
Chaturanga dandasana is the best way to strengthen your core. As simple as it looks, its benefits are immense. It is only when you are in the pose that you start to feel its intensity on your abdominal muscles.
2. Virabhadrasana – Warrior Pose
Toning your thighs and shoulders, as well as improving your concentration has become more accessible and interesting with the Warrior II pose. The more you hold that pose, the better the results you gain. With just a few minutes of Virabhadrasana, you will get tighter quads.
05/10/2021
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