YOGA HOME Studio

Here are 5 aasana of yoga to reduce belly fat🧘🧘🕉️
1.bhujang aasan.
2.ustha aasan.
3.noka aasan.
4.plank(santulit dand aasan).
5.dhanur aasan.

Child's pose gently stretches your spine, thighs, hips, and ankles. Relaxation: Along with deep breathing exercises, child's pose can calm your mind, reducing anxiety and fatigue. Blood circulation: Child's pose can increase blood circulation to your head.

May your Diwali be free from darkness and abundant with light.💥💥

Yoga is a dance between surrender and control🧘🧘