Arpit Kushwaha

The fact that you are seeking motivation to do your workouts shows you are already motivated enough to get fit. It's back there in your mind. You are just procrastinating it.

Get up and get it done. Today is the day to start what you always wanted to do. Don't think otherwise.

Training volume and hypertrophy (muscle gain) has dose dependant relationship, we all know this. Does that mean more volume means more muscles always?⁣ @ Pune, Maharashtra

Before we go into designing our training plan we need to be clear with these questions. Don't forget, a strong foundation helps us build strong buildings.⁣
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