IIM Ranchi Counseling Cell

“The real man smiles in trouble, gathers strength from distress, and grows brave by reflection.”

-Thomas Paine

A strong father, great son, soft-hearted brother, loving boyfriend and a great friend. A man has several roles, which makes this world an amazing place.

Please know that it's okay to be vulnerable at times.
You’re strong, even though there are moments when you’re convinced you’re weak.
You’re loved, even though there are moments when you’re convinced you’re unlovable.
You’re going to accomplish great things, even though there are moments when you’re convinced you’re a failure or that your best days are behind you.

So this International Men's Day, we take this platform to cherish all the men who have stood by us through thick and thin. Who have made the world a better and safer place.
Know that we appreciate you, and we love you.

Happy International Men's Day.

Not having the best day in MBA?
Try hacking your happiness chemicals using these activities to boost your mood.

“It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.” ― Steve Maraboli

The brain is an unbelievably amazing creation. When you look after it and treat it with love, it'll give you back so much.
Happiness chemicals are released when you perform certain actions and behaviours. If you know what these are you can then tap into your own personal supply and get those chemicals pumping through your system.

If you have a happy brain then you have a much happier life.

Try to get good quality sleep and make sure to include omega-3 and healthy fat into your diet keeping your brain running like a well-oiled machine. Follow the above-mentioned activities to boost your brain.

Depression is the most common cause of disability. One in ten adults reports experiencing it. Most people have their first bout of depression in their late teens or early twenties.
Depression’s symptoms can vary from person to person. Someone’s gender, culture, or age may change how they experience depression.

So lets all support each other and look out for people we love and care ✨

Holistic health is defined as a form of healing that looks at the whole person: body, mind, and spirit.
It means looking beyond the physical body and addressing physical, emotional, spiritual, and intellectual health.
All of these aspects of holistic health are what enable a person to truly live each day in the healthiest, happiest way possible.

How to improve the way you are nurturing yourself?
Always put your inner wellbeing first as it always creates the best outer results!

We are delighted to host Mr. Manoj Gupta, Managing Director & ExecCom member, Qualitest Group, and the Bestselling author of 'New York to NEW YOU' for the session on 'Lead the Change: Inside Out'.

Counseling Cell would like to invite all of you to join us for the session!