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Iron is an essential nutrient in blood that carries oxygen to different parts of the body. Daily intake of 8mg of iron is recommended to everyone. But when you are on your periods, the need spikes to 18mg per day. Blood loss during periods may lead to iron deficiency.

Iron deficiency risk is higher in case of heavy flow. You must consume iron-rich food to balance the loss of red blood cells. A nutrient packed spinach smoothie is a great source of iron, and also provides generous amounts of fiber, folate, calcium, and vitamins A, C and K.

Here’s how to make it-
- Blend a cup of fresh spinach with a cup of coconut water
- As it combines, blend in ½ cup frozen pineapple chunks, ½ frozen banana, and 1/4th of an avocado
- Blend the mixture until its smooth and creamy

Enjoy the drink, and stay fit during your periods.

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Awareness about sanitary hygiene and use of proper sanitary products is a necessity. It not only affects the health of women, but also their social well-being.

In case of adolescent girls, inappropriate menstrual awareness and hygiene often translates to a poor performance in academics which in turn impacts their prospects of achieving their dreams.

WITHIN resolves to reach a diversity of geographical regions of the country where access to sanitary pads is a problem. Help us in our initiative to reach maximum people.